Long-term therapy or in-depth insight therapy may not be the best option for you. Focusing on problems or blaming your parents or the past for the struggles you have today is of little value. What you need is to find solutions to change self-destructive patterns and strategies to reach your goals. Solution-focused therapy is an effective short-term alternative that has proven effective with most people. With his training in solution-focused, cognitive and behavioral therapy, Patrick can help you to achieve transforming changes to meet your objectives. If you feel stuck in a rut, a new approach is needed. Telephone him today for more information.